[this is part 1 of a two-part series. read part 2 here.]
who are you?
deep down inside.
only you know the truth.
do you communicate it to the world?
if not, why not?
the dictionary defines “essence” as:
- the inward nature, true substance, or construction of anything
- absolutely essential, critical, crucial
- spirit, soul, core
explore your essence. decipher it. examine it. articulate it.
step 1: awareness
in which you open yourself up to the possibilities.
externally.
and internally.
step 2: movement
in which you become comfortable with forward travel.
physically.
and contemplatively.
step 3: nourishment
in which you begin to recognize your true hunger and to mindfully gauge your appetite.
literally.
and metaphorically.
who are you?
can you answer this question?
are you in touch with your true essence?
how would you describe the real you?
would those who know you well recognize your description?
i’d be intrigued (and honored) to hear your thoughts in the comments below.
and please join me next week for steps 4-7 in essence7 defined (part 2).
