Category Archives: my studio notes

weightless

so thin,
she seemed almost
ethereal,
weightless.

but as the pounds
slipped away,
the pressures
tightened their hold.
the weight of the world
bore down upon her.

then recovery and discovery beckoned.
the passport to a new journey.
 
 

 
 
and today.

ready, set . . . audacious.

i have been revisiting my word of the year from 2013.
wave.

it turned out to be such an accurate description of that season of my life.
of both the tumult and wonder i experienced.
of the uncertainty and the fascination.

skyrocket!

! ! ! ! ! ! !

 
were your holiday dreams realized?
did you receive all that you wished for?

 
 
i invite you to set aside a few moments of quiet time.
after the crazy rush of the christmas season,
before bolting headlong into the new year.

for a special friend

i bought a christmas card last week.
not because i had anyone in mind to give it to.
but because i really loved it.

i wondered through the week who i might send it to.
since i’d stopped writing christmas cards years ago.

SOAR.

  • content with myself as is.
  • okay. whatever.
  • satisfied with my lot in life.
  • this is it. done.

 
 

 
 

  • i can do and be so much more.
  • imagine. the possibilities are endless.
  • further reaching.
  • constant stretching of what is.

tear it apart. wrap it back up.

life is strange. and wonderful.
and sometimes hard.

so happy at times that
it feels as if you are bursting apart at the seams.
trying to take it all in.
celebrating triumphs.
cementing relationships.
savoring. embracing.

and at other times so depressing and sad that
it feels as if you can’t possibly go on.

an antidote to rage

sometimes, we feel overwhelmed.
at the perceived pains of our childhood.
and sometimes, as a result,
we are halted in our movement forward.

sometimes, we are struggling.
with a long-ago issue that still consumes us with sadness.
and sometimes, even more forcefully,
we respond with rage.

7 things i appreciate today

 

1.

small town hospitality, especially during the holidays
 

[the local post office]

 

2.

the new creative group i’m forming with a dear friend
 
 

3.

travel experiences that have challenged me to stretch my limits
 

[at the beach in barcelona, spain]

 

4.

49 ways to go on a journey


 

where is your personal journey taking you?

  1. flying to a foreign land
  2. delving into the pages of an inspirational book
  3. beginning a counseling and recovery program
  4. stretching beyond your limits
  5. committing to a healthier lifestyle
  6. working through the stages of grief
  7. healing after an illness or injury
  8. daytripping to a local attraction
  9. flourishing in your career
  10. adjusting to daily life with a newborn
  11. adopting a fresh way of thinking
  12. overcoming obstacles and roadblocks
  13. altering your course in the direction of your dreams
  14. saying goodbye to a loved one
  15. following an unanticipated curve in the road
  16. struggling against the tide of conventionality
  17. delving beneath the surface of your feelings
  18. teaching or learning through innovative channels
  19. practicing mindfulness
  20. gaining insightful clarity
  21. getting married
  22. examining your motives
  23. exploring creative outlets
  24. relocating to an unfamiliar city
  25. changing career paths
  26. spinning the globe and booking a ticket wherever your finger lands
  27. researching an untapped area of interest
  28. moving on after a difficult breakup
  29. transitioning from the toddler years to the school-age years
  30. testing yourself intellectually
  31. buying a house
  32. composing an emotionally cathartic letter
  33. designing your work around your passion
  34. embarking on a cruise ship adventure
  35. writing your unique story
  36. traveling on a cross-country expedition by train
  37. advancing your knowledge of a particular topic
  38. progressing through your personal goals
  39. preparing an itinerary for voyage
  40. committing to a spiritual pilgrimage
  41. listening to your intuition
  42. driving along the coast with the convertible top down
  43. meditating
  44. cultivating and fostering your grand ideas
  45. developing your individuality
  46. escaping the mundane for a short pleasurable excursion
  47. entering the empty nest stage
  48. justifying your existence
  49. seeking a bold.free.new life.

assimilation

as i see it, it’s a two-step process.
first we adjust.
and then we assimilate.
 
i have studied the works of piaget,
the famous psychologist,
in some depth.
 
what he calls accommodation is similar to
what i called adjustment last week.