Category Archives: my studio notes

The Power

I’ve been writing weekly blog posts for almost four years, every Thursday without fail, since late September 2012. And I started noticing something interesting in the last several months.

Even though my clients have primarily been women with eating issues (ranging from full-blown eating disorders to yo-yo dieting struggles and everywhere in between on the continuum), the reactions and responses to my blog (and also to my Facebook posts) tend to focus more on my approach to life and my willingness to share my human side, both the triumphs and the trials.

13 thoughts on traveling

travel inspires me to do more, to be more.
travel ignites my existence.
 
 
why travel?
 

  1. because spending 15 minutes trying to communicate your order at that cute little french café is humbling, yet oh-so-oddly-satisfying.
  2.  

  3. because it’s a strange and curious feeling to witness spring flowers in bloom when you know the leaves are falling back home.

real life

i had a glorious plan of action in place for this week.
real life, however, had a different idea for me.

    walking the corridors
    talking to my dad’s doctors
    waiting for results

        the hospital dance

while

    watching my work pile up
    battling cold/flu symptoms
    missing my family

        off the beaten track

when life takes you away from .

Find your beauty among the thorns.

Losing sight of your true essence by behaving in ways that are not congruent with your authentic self is a very real struggle. It is easy to focus on other things (such as day-to-day responsibilities, minor inconveniences, or even genuine emergencies), and grow more and more out of touch with what makes you unique and special.

very very necessary.

we get up.
we do what we need to do.
(sometimes we don’t.)

we go to bed.
(sometimes we sleep.)

we get back up.
another day.
and do it all again.

routine, monotony.
longing for more.
sometimes getting to the finish line.

inspiration from my daily round

have I mentioned that i’ve been feeling
a bit overwhelmed lately? (ha!)
totally inspired, unbelievably excited.
completely committed, stubbornly determined.
but still. a bit overwhelmed.

i don’t like that word though.
kind of cliché, kind of negative.
let’s call it .

yes, fear.

so i had this pretty snazzy blog post all typed up.
full of advice and experience-laden words of wisdom.
about discovering your true essence
(the primary aim of my business),
and also about the dangers of self-sabotage.

i still think the information is helpful.

when you want to hide away from the world

so something happened.
something unpleasant.
not earth-shaking.
not life-changing.
but unsettling all the same.

and you want to hide away from the world.

when you want to hide away from the world
 
 
a normal and natural reaction.
especially when life presents you with
an overwhelming display of i-don’t-want-this
all at once.

my vision includes subtitles.

2016. the vision.

2016 vision board (updated)
 
 
not surprisingly, my vision board centers around italy.

but not in the decluttering and packing and shipping and goodbye-saying and traveling and moving and language-learning and painting and remodeling and culture-shocking and adapting and settling kind of way.

yes, you are worth it.

weightless poem
 
 
are you still battling your eating disorder mind?
are the last vestiges of your illness still stubbornly clinging
to the corners of your thoughts, your feelings, your behaviors?

here it is.
a challenging-yet-compassionate nudge.

to take that next step.