Category Archives: my studio notes

my own applause

the month of april brought naysayers.
one of the toughest parts of following a dream.

not everyone is going to understand or agree with the decisions i make.
i know this.
and i still do what i need to anyway.

then why, every once in awhile, does it hit me so hard?

simmering to shimmering

an idea pops into your head,
simmering for awhile.

eventually, continuing to boil,
a dream is hatched.

steaming and bubbling and percolating.
rolling itself into a burning desire.

pull it apart.
dissect it.
pound it.
tear it up.

or simply lay it out.

that inviting red door . . .

once upon a time,
in one of my former lives,
i had a front door that was painted red.

a beautiful uplifting red,
cheery and inviting.
and perfect therapy for those long
(very long) winter months.

just a door.
just some paint.

Retreat no more. Choose to arrive.

THE ARRIVAL: the quintessential essence7 journey

to making your dreams come true.

 
 

THE ARRIVAL marketing image

 
 
you know what you want to do.

it’s been niggling at the back of your mind for months,
maybe even for years.

perhaps you’ve planned it all out already,
in precise detail.

the teeter-totter dance

semi-seclusion
and a fountain of tears.
fear and panic forcing reflexes
of failure and doubt.

about to give up the struggle, the effort.
in a brief weak moment,
on the precipice of surrender.

approaching the brink.
and at the last second,
hanging on to the slippery edge
in a burst of daring determination.

dreams and transitions

after a long night, lying wide awake,
worrying, tossing and turning,
i was happy to see the sun.*

“behind the pleasure and fresh beauty of sunrise, i detect an old and primitive response: the day has come again, no dark god swallowed it during the night.”
~frances mayes

my days and nights are full to overflowing at the moment.

The Power

I’ve been writing weekly blog posts for almost four years, every Thursday without fail, since late September 2012. And I started noticing something interesting in the last several months.

Even though my clients have primarily been women with eating issues (ranging from full-blown eating disorders to yo-yo dieting struggles and everywhere in between on the continuum), the reactions and responses to my blog (and also to my Facebook posts) tend to focus more on my approach to life and my willingness to share my human side, both the triumphs and the trials.

13 thoughts on traveling

travel inspires me to do more, to be more.
travel ignites my existence.
 
 
why travel?
 

  1. because spending 15 minutes trying to communicate your order at that cute little french café is humbling, yet oh-so-oddly-satisfying.
  2.  

  3. because it’s a strange and curious feeling to witness spring flowers in bloom when you know the leaves are falling back home.

real life

i had a glorious plan of action in place for this week.
real life, however, had a different idea for me.

    walking the corridors
    talking to my dad’s doctors
    waiting for results

        the hospital dance

while

    watching my work pile up
    battling cold/flu symptoms
    missing my family

        off the beaten track

when life takes you away from .

Find your beauty among the thorns.

Losing sight of your true essence by behaving in ways that are not congruent with your authentic self is a very real struggle. It is easy to focus on other things (such as day-to-day responsibilities, minor inconveniences, or even genuine emergencies), and grow more and more out of touch with what makes you unique and special.