. . . my global studio’s name when i’m working in buenos aires (?)
what does a “good life” mean for you?
what will satisfy your inner cravings so that you don’t have to reach for food?
what meaningful component of your life is missing?
what is the SMALL STEP that you are taking TODAY?
(remember . . . adding them all together makes them BIG!)
what can you do TODAY to face your FEAR?!
(maybe not comfortable, probably hard . . . DO IT anyway!)
how have you decided to keep track of your SUCCESSES TODAY?
rather than willpower
which tends to have a negative connotation
and usually means success or failure
with not much in between
think in terms of willingness
understanding your behavior
learning to practice self care
making inquiries with an open mind
resolving those underlying conflicts
using all that you have to live
willingness = not avoiding
and it’s a far more valuable ally
you cannot control events or change them
but you can control your reactions to them
you decide, you’re in charge
questions:
1.
don’t do “the weight wait”
live your life now
