[this is part 1 of a two-part series. read part 2 here.]
 
 

who are you?

deep down inside.

only you know the truth.

do you communicate it to the world?

if not, why not?

the dictionary defines “essence” as:

• the inward nature, true substance, or construction of anything
• absolutely essential, critical, crucial
• spirit, soul, core

explore your essence.

the concept of untethered integration . . . 

not bound to anyone’s idea of who i should or must be.
such a freeing sensation.

to explore into the deep recesses of my soul.
and polish the authentic self that was there all the time.

today, at this natural reflection point between all of the christmas festivities and the coming new year,
i’d like you to consider your reaction to the holidays so far.

have your days been harried and stressful?
or have you approached them with serene awareness?

i received a text from a former client last week.
happily, it was to inform me that she was “doing great!”

this particular client had struggled with binge eating.
which was heightened during periods of anxiety.

after i replied, i started thinking about her and our coaching sessions together.

“units of language, consisting of one or more spoken sounds or their written representation, that function as principal carriers of meaning.”
(dictionary.com) 

words.

words read.
words written.
new words.
interesting words.
descriptive words.
poetic words.
collections of words.

words.